Breathing and Icebath Workshop – Wim Hof Method

Breathing and Icebath Workshop – Wim Hof Method header image

Want to invest in a strong, connected, and mentally resilient team? This unique team-building combines breathing techniques, cold exposure, and mindset development based on the Wim Hof Method.

In short

Possible in these languages

Dutch

From 6 to 20 participants

Maximum of 8 hour(s)

Extending the duration is possible

Description

A powerful experience that not only strengthens the team as a whole but also stimulates profound personal growth. During this workshop, colleagues learn together to:

  • Breathe deeply for calm, focus, and inner balance

  • Embrace the cold as a metaphor for dealing with challenges

  • Develop a strong mindset that helps push boundaries

In addition to enhancing connection, communication, and collaboration, there is plenty of room for individual growth. Participants receive tools to handle stress, emotions, and energy more consciously—even outside of work.

This experience contributes to:

  • Stronger team dynamics and collaboration

  • Growth in personal leadership, resilience, and self-confidence

  • Awareness, stress regulation, and mindset training

  • A shared growth moment that resonates long after

The workshop offers a unique opportunity to grow as both individuals and as a team, in a natural, challenging, and unforgettable way.

Photos

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Variants

Traits

Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.

  • Teamwork
  • Competition
  • Action
  • Learning

Good to know

Clothing

What to bring:
- Your own yoga mat (optional, but adds comfort) - Comfortable and warm clothing - Swimwear - Large and small towel - Bathrobe - Slippers - Packed lunch - Water bottle

Location

Venue requirements:
- Quiet environment - A room or space where all participants can lie down on yoga mats - Electricity - Water access

Other

If you are pregnant, have epilepsy, or suffer from Raynaud's syndrome type 2, participation is not advised. Other medical conditions should be discussed in advance.

  • Transport costs:
    • 0.5/km + €30
    • 0.75/km from 100 km + €50
    • 1/km from 150 km + €70
  • Available in these regions

    This activity can take place in these regions

    Belgium
    Antwerp
    Brussels
    East Flanders
    West Flanders
    Flemish Brabant
    Limburg
    The Netherlands
    Limburg
    North Brabant
    Zeeland

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