Ice bath & Fire breath

In this three-hour workshop, we combine fire breathing and the ice bath into a powerful physical and mental experience. We begin with fire breath – an intense, rhythmic breathing technique that generates focus, energy, and alertness. It's based on ancient practices used for centuries to awaken clarity and inner strength.

Then we move to the ice bath. Not as a spectacle, but as a test. Those who control their breath, stay calm under pressure, exactly what today’s teams need.

Result: A team that’s sharper. More connected. Full of energy. An experience they'll still be talking about weeks later – with lasting impact.