Mental health

Get ready for an interactive and relaxing laughter session with a mix of breathing and warm-up exercises combined with playful laughter techniques.

Get ready for an interactive and relaxing laughter session with a mix of breathing and warm-up exercises combined with playful laughter techniques.

We often talk about what we do, but what happens when we look at how we do things as a team? With these team reflections, we bring members together to openly share their perspectives on themselves, the team, and the way collaboration happens.

We often talk about what we do, but what happens when we look at how we do things as a team? With these team reflections, we bring members together to openly share their ...

Laughter yoga is a unique concept where one consciously laughs with the sounds HA HO HE and HI. We practice this in a group, because laughter is contagious. We call this laughter yoga because we derive the breathing techniques and exercises from yoga. Thanks to the exercises, we increase oxygen intake and gain more energy to laugh even more!

Laughter yoga is a unique concept where one consciously laughs with the sounds HA HO HE and HI. We practice this in a group, because laughter is contagious. We call this ...

During a yoga teambuilding session, we follow a sequence of different asanas (yoga poses).

During a yoga teambuilding session, we follow a sequence of different asanas (yoga poses).

Crystal clear live instructions and synchronized music at your chosen sound level, simultaneously get you moving, resulting in a WOW feeling to be reckoned with.

Crystal clear live instructions and synchronized music at your chosen sound level, simultaneously get you moving, resulting in a WOW feeling to be reckoned with.

In a world full of distractions, it’s becoming increasingly difficult to maintain focus at work. Do you recognize the feeling of starting your work with good intentions, only to be quickly distracted by colleagues or incoming emails? In this session, you will learn practical tips and proven methods to strengthen your focus and outsmart distractions. Together, we will work on creating a work culture where concentration and productivity are at the forefront.

In a world full of distractions, it’s becoming increasingly difficult to maintain focus at work. Do you recognize the feeling of starting your work with good intentions, only ...

This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!

This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!

Discover at your own pace and under professional and medical guidance the healing, relaxing effect of cold water as a team. Experience a truly refreshing reset of body and mind and also boost your immunity and quality of life. Step out of your comfort zone and push boundaries together with your colleagues.

Discover at your own pace and under professional and medical guidance the healing, relaxing effect of cold water as a team. Experience a truly refreshing reset of body and ...

Never learned at school how to physically and mentally relax? Neither did we! In this workshop, we bundle the basic techniques we learned in our quest to find more peace. We use our body (which you always have with you) via breathing, our senses, and limbs to relearn how to relax. Learn to physically and mentally come to rest during the initiation.

Never learned at school how to physically and mentally relax? Neither did we! In this workshop, we bundle the basic techniques we learned in our quest to find more peace. We ...

Change how you think and thus change your life!

Change how you think and thus change your life!

Taking an ice bath is much more than a physical challenge. It’s a moment of mental clarity, self-control, and conscious breathing. In this workshop, participants learn to deal with tension, resistance, and stress, both within themselves and in their environment.

Taking an ice bath is much more than a physical challenge. It’s a moment of mental clarity, self-control, and conscious breathing. In this workshop, participants learn to deal ...

Imagine walking with your team in silence through the forest. Tension melts away, the mind clears, and genuine connection arises again. That’s forest bathing – a sensory experience in nature that helps release stress, recharge, and strengthen team bonds. With my background as a team leader and coach, I know how vital it is to press pause from time to time. Forest bathing is the perfect moment of renewal for teams often stuck in overdrive.

Imagine walking with your team in silence through the forest. Tension melts away, the mind clears, and genuine connection arises again. That’s forest bathing – a sensory ...

Turn your home office into a healthy office.

Turn your home office into a healthy office.

Our breath, a powerful tool that we too often take for granted. Yet your breathing is the most effective and cheapest remedy against stress. During this workshop, you and your team will learn to breathe together in an accessible and scientifically substantiated way. A connecting experience that offers real added value in the life of your team, both in the short and long term.

Our breath, a powerful tool that we too often take for granted. Yet your breathing is the most effective and cheapest remedy against stress. During this workshop, you and your ...

Positive intelligence or PQ (analogous to IQ and EQ) is the measure of your mental fitness. It determines the extent to which you can deal with the small and large challenges of life in a positive and solution-oriented way. During this workshop, you reflect on the different possible characters of your inner critic or saboteurs that have anchored themselves in your stress brain over the course of your life. You learn to discover your own saboteurs through a self-assessment and learn to unmask your saboteurs. This way, you can confidently give a voice to your wisdom or serenity on the way to a higher PQ.

Positive intelligence or PQ (analogous to IQ and EQ) is the measure of your mental fitness. It determines the extent to which you can deal with the small and large challenges ...

This keynote is packed with inspiration and practical tips to better handle stress and find a healthy balance between work and personal life. No dry theory—just a hands-on session that leaves you with tools you can actually use.

This keynote is packed with inspiration and practical tips to better handle stress and find a healthy balance between work and personal life. No dry theory—just a hands-on ...

Danseling is a unique team-building activity that invites slowing down, dance enjoyment, and recharging.During a guided nature walk with headphones, each participant moves freely to the music – at their own pace. The focus is on inner peace and connection with both yourself and nature. From there, natural connections can form with others, not through conversation, but simply by being and moving. Meditative, liberating, and surprisingly deep.

Danseling is a unique team-building activity that invites slowing down, dance enjoyment, and recharging.During a guided nature walk with headphones, each participant moves ...

We are searching for your personal formula for job satisfaction through an interactive reflection offering where we try to gain insight into the connections between experiences and your functioning within your work context. At the end, everyone goes home with a concrete reflection tool.

We are searching for your personal formula for job satisfaction through an interactive reflection offering where we try to gain insight into the connections between ...

During “Yoga & Picnic” we pamper your body and mind with an invigorating Vinyasa yoga session and a delicious, healthy picnic. A must for people who strive for a healthy mind in a healthy body. The combination of 2 hours of yoga with an extensive picnic ensures a great healthy day.

During “Yoga & Picnic” we pamper your body and mind with an invigorating Vinyasa yoga session and a delicious, healthy picnic. A must for people who strive for a healthy mind ...