€22 p.p. (VAT excl.)
Based on 20 participants
Possible in these languages
Dutch, English
From 8 to 25 participants
Available in these regions
Antwerp, Brussels, East Flanders and2 more
The goal of this initiation is:
to relax and recharge.
to feel connected with oneself and with others.
to gain inspiration and positivity through the power of gathering.
Hatha flow is a dynamic form of yoga, where different poses are connected through breath and movement, the poses are performed to the rhythm of the breath. Intensive poses are alternated with relaxation. In a very “down to earth” way, with light background music.
€22 p.p. (VAT excl.)
The session lasts 1 hour. We start with 5 minutes of meditation followed by a series of exercises or asanas, and then conclude with a delightful relaxation moment of 10 to 15 minutes.
Classical Mat Pilates is the original form of Pilates as developed by Joseph Pilates. It is a fairly structured and precise training method, intended to improve strength, flexibility, coordination, and body awareness with a strong focus on the core (abdomen, lower back, hips, and pelvic floor). It is slightly more intensive than modern variants. Here we start from the basics. The emphasis is not on how much you do but how you move: precisely, calmly, and with focus.
We start with some Yin poses where you work deeper on emotional, mental, and physical layers. You stay in the pose a little longer, creating a deep healing effect on tendons, ligaments, and connective tissue. Then follows a Yoga Nidra session, a form of guided meditation, you simply follow my voice. Here you balance between sleep and wakefulness, your consciousness is working on a deeper level, it is a form of deep relaxation with numerous benefits: you develop your creativity you 'install' your intentions the nervous system calms down the 30 min. session can afterward feel like 3 hours of sleep
Non-alcoholic aperitif or tea
Yoga equipment (available for up to 15 people)
Extra half hour or extra hour of yoga
Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.
- Wear loose, sporty clothing
- Quiet, vacant, sufficient space for mats, soft lighting, heated
- Bring your own mat, a blanket, and a bottle of water.
This activity can take place in these regions
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