Wim Hof Method Workshop

Wim Hof Method Workshop header image

This workshop is for the bold and for groups who love pushing their limits! You will be introduced to the three pillars of the Wim Hof Method: Breathing Techniques, Cold Exposure & Commitment, and explore the underlying physiology. For those who dare, the workshop concludes with an ice bath containing at least 140 kg of ice! You will receive personal coaching during this (optional but highly recommended) ice bath experience.

In short

Possible in these languages

English

From 12 to 50 participants

Maximum of 4:30 hour(s)

Extending the duration is possible

Description

The Biggest Benefits of the Wim Hof Method and This Workshop:

  • More energy
  • Deeper support and trust between team members
  • Helps with depression and anxiety
  • Improved physical and mental performance
  • Strengthens your cardiovascular system
  • Increases inner peace
  • Boosts your immune system and helps with inflammation in the body

The intimate nature of this workshop ensures personal attention and tailored feedback for your specific situation. Whether you want to become mentally or physically stronger, alleviate symptoms of an illness, or are simply curious about the Wim Hof Method, a WHM workshop has something for everyone.

This workshop is suitable for anyone aged 18+, but a basic level of health is required. As a precaution, we advise against participation if you are pregnant or suffer from epilepsy. If you have cardiovascular issues or other serious health conditions, please consult a doctor before exploring the Wim Hof Method.

Photos

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Variants

Traits

Based on these four properties, you will quickly find out what you can expect from the activity. This way you can tailor your teambuilding even better to the needs of your team.

  • Teamwork
  • Competition
  • Action
  • Learning

Good to know

  • Transport costs:
    • 0.5/km
  • Available in these regions

    This activity can take place in these regions

    Belgium
    Antwerp
    Brussels
    Hainaut
    Liège
    Namur
    East Flanders
    West Flanders
    Flemish Brabant
    Walloon Brabant
    Limburg
    Luxembourg
    The Netherlands
    Drenthe
    Flevoland
    Friesland
    Gelderland
    Groningen
    Limburg
    North Brabant
    North Holland
    Overijssel
    South Holland
    Utrecht
    Zeeland
    Luxembourg
    Luxembourg

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